I started the morning off with plenty of protein by having these DELISH protein pancakes. I have posted about them before but want to bump up for others to try if you didn't see the older post. They are easy to make and very good. I use a Tbsp. of peanut butter with a little agave as syrup for them for extra protein (even Jake eats them!)
1/2 cup rolled oats
1/2 cup cottage cheese
1 tsp. vanilla
1 tsp. cinnamon
1/2 tsp. baking powder
Grind all together in blender and let set for about 5 minutes then I fry in unstick skillet sprayed in butter flavored Pam. Makes 2 small or 1 large pancake.
Then for lunch I had a hot dog on lite wheat bun with a few pork rinds (not the best lunch):