Gained +.08 but I am not going to sweat it with the week I had, I am lucky it isn't more.
Food: Counted everything and watched what I ate at the beginning of the week and then Wed. afternoon it all went down-hill for a few days.
Exercise: Not one day
Water: Little bit everyday
No it was not a good week, I was off to a good start and then got blowed away at the Dr.'s office. Next week I will be on vacation, so I am going to try my hardest this week and maintain next week. Things are tough right now emotionally and I DO NOT want to turn to food as I always have in the past and then just give up. I will get this under control.
Remember the little puppy someone threw away at my house? He is doing great and we love him very much. He is a gentle soul and I couldn't have asked for a better tempered dog for Jacob to have:
And so we begin Week 3 of the Summer Slimdown, I hope everyone had a great weekend and is doing good. Peace to All!
Ok, so start well this week and FINISH well too! No more do-overs, let's get this right this summer!
ReplyDeleteWow, we all got the warnings about losing momentum and it seems that quite a few people did. Remember, we joined this challenge for support, accountability, and progress so let's do it. Best of luck with this week's goals. Be very specfic with your goals and follow through. Week 3 = awesome..... promise. ;)
ReplyDeleteShake it off! This is your week! Week #3 will show a loss because you are going to do great!!! Nicole @colieskitchen.com
ReplyDeleteEven when on vacation, try to track your calories per day. It is helpful. Another thing I do is bring 100 calorie snacks. Really helps the vacation weeks so that at least I do not gain. Have fun too and RELAX!
ReplyDeleteYou can do it- we all lose motivation every once in a while- but just remember the BIG picture- this will just seem like a blip on the radar if you get back to it!
ReplyDeleteAdorable puppy!
ReplyDeleteHere is to a great new week! You can do this!
What a cutie:-) You are doing great so just get right back on & don't let a few botched days keep ya down!!
ReplyDeleteEnjoy your vacation and try to plan some active fun things. You're going to do great! And the puppy is precious!
ReplyDelete