Yesterday's Eats

Breakfast	Calories	Carbs	Fat	Protein
Coffee-Mate ( French Vanilla) - Coffee Creamer, 3 tbsp	90	27	5	0
Wonder - English Muffins- Original, 0.5 muffin	65	14	1	2
Great Value - 1% Low Fat Milk, 0.5 Cup	55	7	1	4
Great Value - Crunchy Peanut Butter, 1 Tbsp (32g)	90	4	8	4
	300	52	15	10
Lunch
Kroger Pork Rinds - Pork Rinds, 1/2 oz	80	0	5	8
Kraft - Mayo Packet, 1 tbsp	90	0	10	0
Chicken Fingers - Fried Breast Strips, 2 pieces	100	7	7	4
Albertson's - Sliced Carrots, 1/4 cup	15	3	0	1
Kraft Dips - French Onion, 1 serving (31g)	60	3	5	0
Bunny - Bread-100% Whole Wheat, 1 slices	55	11	1	3
	400	24	28	16
Dinner
Bread - Sara Lee Soft and Smooth Plus - 100% Whole Wheat, 1 slices	75	14	1	4
Dairy - Egg - Large, 2 Egg	160	2	10	14
Brummel & Brown - Yogurt Spread, 0.5 Tbsp	23	0	3	0
Hostess - Donettes Mini White Powdered Donuts, 1 donuts (57g)	58	7	3	1
Coffeemate - French Vanilla-Liquid, 3 tbsp	105	15	5	0
	421	38	22	19
Totals	1,121	114	65	45
Your Daily Goal	1,400	193	47	53
Remaining	279	79	-18	8
	Calories	Carbs	Fat	Protein