as seen on Preventionrd
Servings - 1 Serving size - four 6" pancakes or 3 bigger ones Points Plus per svg - 7 points+
Calories - 280, Total Fat - 3g, Carb. - 32.8g, Protein - 30g, Fiber - 4g
1/2 cup Old Fashioned Oats
1/2 cup fat free cottage cheese
1/2 cup egg beaters
1/2 tsp. pure vanilla extract
1/2 tsp. baking powder
1/2 tsp. cinnamon
dash of salt
water ( optional )
1. Combine all ingredients in blender or food processor ( I think next time I will use my magic bullet!) and process until smooth and combined. About 30 seconds to 1 minutes. If batter seems too thick to you, add a bit of water to loosen. Allow to stand for 5 minutes.
2. Heat med nonstick skillet that has been sprayed with cooking spray on med-high heat. Add batter, about a 1/4 cup at at time ( for the smaller cakes, a bit more for bigger cakes) and spread evenly with a spoon. When bubbles form on top and the edges start to get dry, flip and cook other side. Repeat with the rest of batter.
Well, I have managed to drop 1 lb in the past month and I am not going to gripe about it after the struggle to just lose that pound. I don't think I realized how hard it was going to be to pull this weight off, or yet maybe I did and that is why I have put the effort off for so long. More later...