I have just averaged it out and I have lost 1 that is ONE pound in the past month. WTH? I feel like bawling but can't because I have to get to work. I just don't understand what is going on and it doesn't seem right. Maybe if I start lopping off body parts I can get the scale to tip in a good direction, I am crushed. Excuse me while I go roll around in my misery...and I will try and keep this in mind today even though right now it does matter to me!:
Later...ok, whining and fit throwing over, it's a beautiful day and I am going to go walk during my lunch break. I will be having a whole wheat pita pizza for my lunch and I am going to enjoy it and move on. I knew this wasn't going to be easy when I started.
Hi Kelly! The diet book that my doctor suggested is call The Insulin Resistance Diet book. It's available at amazon or Barnes and Noble.
ReplyDeleteThe basics is carb/protein combining. One serving carbs=15g. Must have at least 7g of protein with 1 carb serving. Can have up to 30g (2 carb servings) per meal to be combined with 14g minimum of protein.
Some carbs don't count like that in milk and beans and non-starchy veggies. Milk and beans count as protein.
The hows and whys are in the book. It's certainly worth getting.
I'm thinking about limiting my carbs even more. Eating more of a low carb diet because I know I can drop these pounds quickly with that. We'll see. :)